EP06: How Meditation Changed My Life and Became My Calling with Hannah Galliers

When the majority of people come across Meditation for the very first time they often have doubts about it and think it’s going to be one way when it turns out to be something completely different and our guest in episode #07 of the podcast was no different.

Meditation has a wide range of benefits from feeling less stressed to enhancing self-awareness to helping to develop a more positive outlook on life. Meditation helps you to just “be” in the moment which is as important as ever for the modern world that we live in.

In this episode of the Grow2Gether Podcast, we’re joined by valuable community member and Mindfulness Coach Hannah Galliers as we hear about her story of how meditation not only changed her life but became her calling. 

Top points from this episode:

  • We all have challenges and obstacles that we face in our lives and talking about them really does help. If you find it hard to talk to a loved one, try talking to a counsellor or someone else you trust.
  • Surrounding yourself with positive and a network of people who actually want to listen to you and help you to grow is crucial in all walks of life, not just when you’re in a dark place.
  • The first step to change is to recognise that there is a problem and being open to change.
  • We all have a purpose and a calling, Hannah’s happened to be meditation. Become aware of the signs that life is showing you to find and pursue your purpose and calling.
  • Plus, much much more!
 

Mentions and important links:

Thank you!

We really appreciate you choosing to listen to the Grow2Gether Podcast. If you enjoyed today’s episode, please share it using the social media buttons below.

We’d also be grateful if you could take a minute or two to leave a review and rating for the podcast in iTunes. They’re extremely helpful when it comes to improving the podcast and we read each and every one personally!

Finally, don’t forget to subscribe to the podcast in iTunes to make sure that you never miss an episode!

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn
Luke Burrows

Luke Burrows

Luke Burrows is the Creator of Grow2Gether, Co-Host of Motivational Mentors, Podcaster and Entrepreneur whose mission it is to create positive change in the world and make a difference.