EP16: How I Overcame Severe Depression and Anxiety to Live My Purpose with Martin Seville
In a world where people are comparing themselves to others, constantly judging others and not focusing on their own lives and living life with a lack of purpose no wonder that as we all know mental health challenges are on the rise.
When we face dark times it can feel like we’re alone – with no one to talk too. We can often feel like dark times last forever and there is nothing that can be done. We lose all sense of power and confidence.
In this episode of the Grow2Gether Podcast we discuss all of this and more with Martin Seville who know’s first hand what it feels like to face mental health challenges after a 10-year battle with depression and anxiety.
Top points from this episode:
- Everything in your life comes down to the choices that you make on a daily basis. It’s your choice of what you do, and what you don’t do.
- Whatever you’re going through or facing in your life don’t be scared to ask for help. Whether that is to a professional, family member or close friend – don’t face your dark times and challenges alone. ASK. FOR. HELP!
- When facing difficult times it can feel like they’re going to last forever. However, this isn’t the case and there is always a conversation you haven’t had, an action you haven’t took and something that can be done to help move you closer to where you want to be. Martin is proof of this.
- The longer you’re not true to who you are, the further away from yourself you get and eventually can end up losing yourself. This is why it’s crucial to spend time identifying your life values, core beliefs, principles, strengths and what makes you, you!
- Plus, much much more!
Mentions and important links:
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